Faith-Filled, Hands-On Birth & Postpartum Support in Memphis and Surrounding Areas
Helping mamas walk into birth and postpartum with confidence, strength, and peace.
Birth Doula Packages
From pregnancy through birth and beyond, I walk with you every step of the way.
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3 × 60-90min Prenatal Appointments
Phone & Text Support 9a–9p during Pregnancy & as needed during Postpartum
Continuous In-Person Labor Support
1 × 60min Postpartum Appointment
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3 × 60-90min Prenatal Appointments
Phone & Text Support 9a–9p during Pregnancy & as needed during Postpartum
Continuous In-Person Labor Support
3 × 120min Postpartum Appointments
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3 × 60-90min Prenatal Appointments
Phone & Text Support 9a–9p during Pregnancy & as needed during Postpartum
1 4 hour Day of Nesting/Meal Prep Help
Continuous In-Person Labor Support
6 × 120min Postpartum Appointments
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Lifetime access to Pain Free Birth’s childbirth education ecourse. This is not a “how to have a baby in a hospital” course. It’s an in-depth look at physiology and how to support your body through labor and birth. Includes modules on common interventions, labor positions, coping techniques, partner education, advocacy scripts and how to use them and more. I highly recommend this childbirth education course to anyone who wants to take an active role in their birth. Education allows for informed consent which leads to empowerment.
Postpartum Support
Hands-on help so you can rest, heal, and bond with your baby.
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Sometimes you just need a little help every once in a while, that’s where this option comes in. Care can include, but is not limited to:
Light house cleaning
Laundry (wash/dry/fold)
Light dishes, washing pump parts/bottles
Dog walking
Baby holding for shower/nap
Grocery pickup/put away
Meal prep (does not include groceries)
Sibling sitter for appointments in first 6 weeks
Companionship for Mom
Hourly care must be scheduled in at least 2 hour increments.
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Once you depart to welcome your new baby, I will come by to gently clean and tidy the main living areas, kitchen, master bedroom, and bathroom, ensuring that you and your precious little one return to a neat and welcoming home.
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The first two weeks after birth can feel overwhelming. You’re recovering, adjusting, and learning a whole new rhythm — and you need support every step of the way.
Sacred Starts is your intensive 2-week postpartum package designed to:
Help your body heal
Support your emotional wellbeing
Guide you through newborn care
Restore your energy and confidence
This is not just help — it’s intentional care for you, so you can thrive in your new role as a mother.
This package includes 4 hours of care each day Monday - Friday for the first two weeks following delivery.
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Interested in ongoing care during your postpartum period? I now have a package for you! Every other day shifts for 2 to 6 weeks following delivery. You pick 2, 4 or 6 weeks of support.
1st and 2nd week following delivery: Monday, Wednesday, Friday
3rd-6th week following delivery: Monday, Wednesday
4 hours of care each day listed
Care includes:
Serving mom meals/snacks + hydration in bed/couch
Refilling diaper pail + bedside snacks
Companionship
Care can include:
Light house cleaning
Laundry (wash/dry/fold)
Light dishes, washing pump parts/bottles
Dog walking
Baby holding/wearing for shower, nap etc.
Grocery pickup & put away
Meal prep (groceries not included)
Sibling sitter for appt.
Why Choose Me
Heart-First, Faith-Filled Support. A Friend for Life.
I believe deeply in your God-given strength
I stand beside you from pregnancy through postpartum
I support your confidence, not just your birth plan
I love with my whole heart
I aim to make you feel seen, safe, and empowered